YIN YOGA IS INCREDIBLE! Try These 3 Poses! #yinyoga
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YouTubeMike's Yoga Channel
YIN YOGA IS INCREDIBLE! Try These 3 Poses! #yinyoga
These 3 Yin Yoga Poses include a 90/90 Stretch, Pigeon Pose and Waterfall Pose (also known as legs up the wall). I encourage you to hold these poses for 2-5 minutes each. Yin Yoga has many benefits and is great for beginners and yogis of all levels!
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