露 Mastering the Tuck Lever? Here's a Beginner Progression!   Start...
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露 Mastering the Tuck Lever? Here's a Beginner Progression!   Start...
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6.4K views · 8 comments |  Day 10: Single Leg Tuck Lever  A calisthenics movement working the lats, arms, and core. The single-leg tuck lever is a great progression exercise to more demanding movements, still tough though. Technique is key here, so focus on lower reps with better quality! Get The Complete Guide ➡ https://pum.sh/PUMX Pull Up Mate Store ➡ https://pum.sh/shop  Thanks to: KaoticMovement Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate | Facebook
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6.4K views · 8 comments |  Day 10: Single Leg Tuck Lever  A calis…
6.4K views3 weeks ago
FacebookPull Up Mate
9K views · 257 reactions | Tuck lever rows are a great way to build...
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