2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness in your upper back area (a knot between the shoulder blades)? Improving T-spine mobility is a great way to help reduce tension and stiffness. These two exercises improve T-spine mobility, which can not only help reduce stiffness but may also contribute to better posture. Of course, it’s important to note that consistency is key-you’ll need to do exercises like these regularly. Additionally, other factors play a huge role in improving post
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