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Switch 4 Good PSA

Switch 4 Good PSA

95.7K viewsFeb 26, 2018

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Switch4Good founder @veganolympian chatted with fellow plant-powered athlete @sonyalooney on her inspiring podcast “The Sonya Looney Show” about the transformative impact that ditching dairy and eating a plant-based diet has on athletic performance, health, and the planet. 🎧 In the episode, you’ll learn: • About Switch4Good: Our bold campaigns and disruptive messaging that are revolutionizing the way we think about plant-based eating, sparking a wave of compassion and conscious choices. • About

Switch4Good founder @veganolympian chatted with fellow plant-powered athlete @sonyalooney on her inspiring podcast “The Sonya Looney Show” about the transformative impact that ditching dairy and eating a plant-based diet has on athletic performance, health, and the planet. 🎧 In the episode, you’ll learn: • About Switch4Good: Our bold campaigns and disruptive messaging that are revolutionizing the way we think about plant-based eating, sparking a wave of compassion and conscious choices. • About

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You’re missing out big time if you haven’t checked out the Switch4Good blog. There is every dairy-free resource that you can imagine and the life-changing information is absolutely FREE and extremely comprehensive. On that note, let’s talk CHEESE 🧀 👇 It’s an addiction. It’s beating up your heart, but you can’t give it up? Don’t sweat it, we got your back! In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of attractive options to choose from. From gourmet

You’re missing out big time if you haven’t checked out the Switch4Good blog. There is every dairy-free resource that you can imagine and the life-changing information is absolutely FREE and extremely comprehensive. On that note, let’s talk CHEESE 🧀 👇 It’s an addiction. It’s beating up your heart, but you can’t give it up? Don’t sweat it, we got your back! In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of attractive options to choose from. From gourmet

1.4K views6 months ago

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Every day is #CowAppreciationDay at Switch4Good! 🐮 We fight tirelessly and passionately on a daily basis to put an end to the horrific, dangerous dairy industry for so many important reasons. Not only is Big Dairy destroying the planet, human health, and food justice, but it is built on the broken backs of exploited cows who are used and abused for their breastmilk- an unnecessary product that isn’t even good for us. There are so many incredible plant-based milks on the market and no reason to

Every day is #CowAppreciationDay at Switch4Good! 🐮 We fight tirelessly and passionately on a daily basis to put an end to the horrific, dangerous dairy industry for so many important reasons. Not only is Big Dairy destroying the planet, human health, and food justice, but it is built on the broken backs of exploited cows who are used and abused for their breastmilk- an unnecessary product that isn’t even good for us. There are so many incredible plant-based milks on the market and no reason to

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I am excited to announce my new partnership with the non-profit organization Switch4Good. To hit things off: Jimmy Rollins, I’m challenging you to go #dairyfree for 10 days and document your journey on Instagram using #DitchDairyChallenge! My friends at Switch4Good have great resources to help you through this journey. I guarantee you’ll feel better after 10 days of making the switch! Are you in? | Chase Utley

I am excited to announce my new partnership with the non-profit organization Switch4Good. To hit things off: Jimmy Rollins, I’m challenging you to go #dairyfree for 10 days and document your journey on Instagram using #DitchDairyChallenge! My friends at Switch4Good have great resources to help you through this journey. I guarantee you’ll feel better after 10 days of making the switch! Are you in? | Chase Utley

12K viewsOct 17, 2019

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In addition to all of the symptoms that Kramer is experiencing, dairy increases our risk of heart disease, certain cancers, type 2 diabetes, oxidative stress and systemic inflammation, and negatively impacts health and performance- to name just a few. We have a comprehensive, evidence-based (as always) section on our website that breaks down the science for you and details the research that shows just how detrimental dairy is the human body. Visit the link in our linktree and click “Dairy Does N

In addition to all of the symptoms that Kramer is experiencing, dairy increases our risk of heart disease, certain cancers, type 2 diabetes, oxidative stress and systemic inflammation, and negatively impacts health and performance- to name just a few. We have a comprehensive, evidence-based (as always) section on our website that breaks down the science for you and details the research that shows just how detrimental dairy is the human body. Visit the link in our linktree and click “Dairy Does N

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Ever wonder if dairy might be secretly sabotaging your gut? 🥛 🤢 Take our 3-min Gut Health Quiz and decode what your gut’s been trying to tell you. From bloating, reflux, or skin issues—this quiz helps you uncover the connection between dairy and your digestive health… and points you toward smarter, feel-good swaps. Ready to listen to your gut and feel amazing? Link in bio to get started! #GutCheck #DairyFreeDiscoveries #Switch4Good | Switch4Good

Ever wonder if dairy might be secretly sabotaging your gut? 🥛 🤢 Take our 3-min Gut Health Quiz and decode what your gut’s been trying to tell you. From bloating, reflux, or skin issues—this quiz helps you uncover the connection between dairy and your digestive health… and points you toward smarter, feel-good swaps. Ready to listen to your gut and feel amazing? Link in bio to get started! #GutCheck #DairyFreeDiscoveries #Switch4Good | Switch4Good

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Dairy products are a source of environmental toxins such as PCB and Dioxins, known as persistent organic pollutants (POP). Don’t be fooled by the term ‘organic;’ it simply means that these chemicals contain carbon. Contrary to what ‘organic’ may imply, they are not healthy or POP-free. POPs mimic our estrogen hormones, bind to our receptors, and throw off our own hormonal balance. Both men and women are affected by them in slightly different ways. POPs in men have been associated with a lowered

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We are so incredibly honored that our video “Ditch Dairy: What Milk Companies Don’t Want You To Know” has won the 2025 IVFF Public Service Announcement category at the International Vegan Film Festival @the_ivff . We’re so honored to have been recognized amongst other incredibly talented people and organizations! Thank you 🙏 | Switch4Good

1.3K views6 months ago

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Switch4Good on Instagram: "It IS possible to overcome your cheese addiction 🙌 ➡️ Our short film, Intervention, showcases the journey of a deeply dairy-addicted young man and how the casomorphins in cheese nearly ruin his life... until a group of loving friends show him a better way. The foundation of the film is based on real science about casomorphins and their concerning effects on human health. Casomorphins are opioid peptides derived from casein in milk that can affect the brain in several

5.2K viewsApr 14, 2025

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You have the power to take a stand against the devastation that Big Dairy inflicts on our planet, food justice, human health and the animals, by choosing plant milk 🥛 🌱 Visit switch4good.org for research, resources, recipes, tips and more to make your transition to plant milk easy and stress-free! @seabirdskitchen #milk #dairy #plantmilk #ditchdairy | Switch4Good

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Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments. Dr. Matthew Nagra practices Inte

192 views6 months ago

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In the latest episode of the Switch4Good podcast, @thealexandrapaul and @jasonwrobel break down the real science behind weight loss—what actually works, why lifting weights matters, and the first step you must take to see results. They also tackle the controversy around seed oils, how to use them wisely, and offer healthy alternatives. Plus, they uncover where microplastics are lurking in your daily life and share ways to reduce exposure and support your body’s natural detox processes. Jason als

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For years, @Bulletproof has been making unsubstantiated and, quite frankly, dangerous health claims to make consumers believe that if they add fat like ghee or butter to their coffee, they’re going to reap health benefits like reduced hunger and satiety, improved cognition, and more, but research shows that couldn’t be further from the truth. Not only did we break down the research for you in a comprehensive blog post, we’ve alerted the media ‼️ This morning, our Press Release went out to the pu

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Big Dairy is at it again with the lies on lies. A study resurfaced over the summer on @cnn claiming that cow’s milk is more hydrating than water. If that sounds hilarious, it’s because it is. Not only did the study have flawed methodology, but the media is pushing this dangerous, harmful information onto the public and it’s being taken in at face value. That’s where we come in, and ‼️ spoiler alert ‼️ cow’s milk is NOT more hydrating than WATER…We dissected the study and broke it down on the Swi

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It goes without saying that we should adopt this practice each and every day, but this statistic highlights just how detrimental animal agriculture is to the planet 🌍 The dairy industry massively contributes to greenhouse gas emissions, water pollution, taxes our natural lands and accelerates deforestation. By eliminating dairy and choosing a plant-based lifestyle, you can help to fight the climate crisis and restore fragile ecosystems. SOURCE: https://academic.oup.com/ajcn/article/89/5/1638S/4

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Switch4Good on Instagram: "The Dietary Guidelines for Americans shape how a nation eats, but the science, politics, and industry forces behind them are rarely discussed. In the newest episode of the Switch4Good podcast, renowned nutrition scientist Dr. Christopher Gardner, Professor of Medicine at Stanford University and lead researcher of the Netflix Twin Experiment, pulls back the curtain on the latest update: how it was crafted, what’s shifted, and where it diverges from the evidence. Dr. Gar

5.1K views2 months ago

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"Dairy + Racism" with Dr. Milton Mills

44.3K viewsNov 15, 2018

YouTubeSwitch4Good

Hey Big Dairy, take a hint 🔍🐮🥛 What’s your prediction for Big Dairy in 2024? Visit switch4good.org for resources, research, recipes, tips and more to help you ditch dairy! Source: DairyHerd.com #gotmilk #milk #cow #cows #gonnaneedmilk | Switch4Good

1 viewsJan 9, 2024

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Plant-Chomping Advocacy to a Healthier Lifestyle | Chris MacAskill | Switch4Good Ep. 244

10.5K viewsAug 23, 2023

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PREACH!! 🙌 Thank you @ahmedbharoocha for speaking the truth about Big Dairy in a way that really speaks to people and reaches those who need to hear the truth about our relationship with cows🥛❌🐮 #cow #cows #dairy #milk #comedy | Switch4Good

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We had an incredible first day at @todaysdietitian Spring Symposium with our friend James @marriedtohealth educating RDs, health practitioners, and symposium-goers about our KiDS program and the incredible benefits of a dairy-free lifestyle 👏 🙌 We can’t wait for tomorrow! Comment below if you visited the @Switch4Good booth today and chatted with any of us from the team, including our very own @tiffanybruno_rd , Registered Dietitian and Director of Education at Switch4Good 🌱 | Switch4Good

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We cover a lot of ground at Switch4Good. From educational programs for clinicians, academics, and athletes to nutrition policy advocacy on Capitol Hill to pressuring corporations to do better, all our work ultimately serves our main objective–reducing demand for dairy to save as many cows as possible from the horror and brutality of dairy farming. But we don’t just talk about saving cows at @Switch4Good, we actually walk the talk. So, we rescued a cow from Big Dairy. Justice is a beautiful, play

241 views1 year ago

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A Green Smoothie a Day Keeps Inflammation at Bay: With Dr. Brooke Goldner

767.4K viewsApr 13, 2020

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Transform Your Health with G-BOMBS | Dr. Joel Fuhrman | Switch4Good

840 viewsNov 3, 2023

YouTubeSwitch4Good

The newest episode of the Switch4Good #podcast is LIVE with our fantastic, inspiring guest, @erinireland , a legend in the Vancouver food scene, first as a food reporter and purveyor of good taste and now as the owner of a renowned vegan bakery in East Vancouver! When she learned about the cruelty and environmental destruction caused by animal agriculture, she dared to convert her successful nonvegan business – To Die For Foods – into the thriving vegan storefront bakery – @tolivefor.bakery – wi

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It’s the government to the rescue for the dying industry that is Big Dairy via forcing cheese, milk, yogurt and other dairy products down the throats of our nation’s children through the National School Lunch Program. This shows us how little the government cares about the health of the U.S. population as evidence-based research proves that dairy is loaded with saturated artery-clogging fats, and linked to an increased risk of cancers, type 2 diabetes, cardiovascular disease, IBS, acne, poor hea

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ATTENTION RAW MILK ENTHUSIASTS ‼️ Did you know that only 11 states allow the sale of raw milk in retail stores? 🤔 We educate every single day about the dangers of consuming cow’s milk as it relates to human health and performance, food justice, and the environment, and that includes raw milk despite enthusiasts believing that raw milk is good for the human body. SPOILER ALERT: It isn’t, and puts you at risk of contacting diseases like avian flu. We also did a deep dive into raw milk ➡️ Visit th

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We were out in front of @starbucks in LA today with some incredible activists calling for to end their plant-milk upcharge 🥛🌱 Consumers shouldn’t be penalized for choosing plant-milk instead of cow’s milk, especially people who are lactose intolerant, which is 65% of the population and even higher percentages amongst people of color. Our Justice Cup campaign is in full swing in 2024 and we are not going to stop fighting for dietary justice until Starbucks does the right thing for the people, p

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Dr. Milton Mills, MD: Dairy Is Not a Health Food - Switch4Good Podcast Episode 01

26.3K viewsApr 3, 2019

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