13 reactions · 6 comments | #plankbarsworkout #abworkout #strongarms #stronglegsstrongbody #Momchallenge2023 #reelsvideo #fbreels | Teresita Boiser | Facebook
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13 reactions · 6 comments | #plankbarsworkout #abworkout #s…
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FacebookTeresita Boiser
23 reactions · 11 comments | #dumbbellworkout #strongarms #stronglegs #tonedmuscles #abworkout #corestrength #fbreelsfypシ゚viral #highlightseveryone #thanksviewersandfollowers | Teresita Boiser | Facebook
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23 reactions · 11 comments | #dumbbellworkout #strongarms #…
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Strong arms strong core, no gym needed 🏡✨ 💪 Arm Circuit (No Gym Needed) 1. Bicep Curls – 12 reps 2. Tricep Curls – 12 reps 3. Hammer Curls – 12 reps 4. Push-up & Row – 10 each side 5. Front Raises – 12 reps Method: • Perform all 5 moves back-to-back. • Rest 60s after 1 round. • Repeat 3–4 rounds. ⸻ 🔥 Core Circuit (No Gym Needed) 1. Shoulder Taps – 20 taps 2. Russian Twist – 20 twists 3. Mountain Bicycle – 20 reps (10 each side) 4. Reverse Leg Raises – 12 reps 5. Plank Hold – 30–40s (optional
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Strong arms strong core, no gym needed 🏡✨ 💪 Arm Circuit (No Gym N…
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37K views · 1.1K reactions | Here comes the second bonus workout, 7 Minutes to Stronger: Legs. Let’s do this! | STRONG Nation | Facebook
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