Mastering the Pull-Up: Mechanical Variations.
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Mastering the Pull-Up: Mechanical Variations.
Struggling with pull-ups? Your grip position might be fighting you. The shoulder behaves very differently depending on hand position - and that changes how hard the movement actually is: → Wide grip pronated = mechanically the hardest. The shoulder sits in a less advantageous position, lat recruitment drops, and the line of pull is at its ...
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