We're ecstatic to announce the launch of our Adult PBT Program. 🙌 Released early by the popular demand from Silver Swans during this lockdown. 💜 The revolutionary PBT program by Marie Walton-Mahon has expanded from training ballet and contemporary dancers to adults who love to stay dance fit 💪 Train PBT Adult online at your home, at your own pace! Watch the full program on a FREE TRIAL Sign up - www.pbt.dance | Progressing Ballet Technique
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We're ecstatic to announce the launch of our Adult PBT Program. 🙌 Released early by the popular demand from Silver Swans during this lockdown. 💜 The revolutionary PBT program
Progressing Ballet Technique. . We're ecstatic to announce the launch of our Adult PBT Program. 🙌 Released early by the popular demand from Silver Swans during this lockdown. 💜 The revolutionary PBT program by Marie Walton-Mahon has expanded from training ballet and contemporary dancers to adults who love to stay dance fit 💪 Train PBT ...
71.2K viewsMay 7, 2020
Progressing Ballet Technique Exercises
You don’t need a full studio to keep training. With just one band, you can do so many PBT exercises — wherever you are. Heading on a trip? Pack your band and take your training with you. Light, practical, and powerful. ✨ Strong technique travels light. #PBT #Training #TrainAnywhere #ResistanceBand #Dancer | Progressing Ballet Technique
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You don’t need a full studio to keep training. With just one band, you can do so many PBT exercises — wherever you are. Heading on a trip? Pack your band and take your training with you. Light, practical, and powerful. ✨ Strong technique travels light. #PBT #Training #TrainAnywhere #ResistanceBand #Dancer | Progressing Ballet Technique
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🩰 𝐄𝐥𝐞𝐯𝐚 𝐭𝐮 𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐝𝐞 𝐝𝐚𝐧𝐳𝐚 𝐜𝐨𝐧 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐬𝐮𝐬𝐜𝐫𝐢𝐩𝐜𝐢ó𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐞 𝐏𝐁𝐓! Únete a nuestra comunidad global de bailarines, atletas y aficionados al deporte que están alcanzando su máximo rendimiento en sus exigentes carreras gracias a nuestro innovador programa de Progressing Ballet Technique. ¡𝐂𝐨𝐦𝐢𝐞𝐧𝐳𝐚 𝐭𝐮 𝐩𝐫𝐮𝐞𝐛𝐚 𝐆𝐑𝐀𝐓𝐈𝐒 𝐡𝐨𝐲 y embárcate en tu viaje con 𝐏𝐁𝐓! 💃 🌍 Este programa de entrenamiento online no es solo p
🩰 𝐄𝐥𝐞𝐯𝐚 𝐭𝐮 𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐝𝐞 𝐝𝐚𝐧𝐳𝐚 𝐜𝐨𝐧 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐬𝐮𝐬𝐜𝐫𝐢𝐩𝐜𝐢ó𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐞 𝐏𝐁𝐓! Únete a nuestra comunidad global de bailarines, atletas y aficionados al deporte que están alcanzando su máximo rendimiento en sus exigentes carreras gracias a nuestro innovador programa de Progressing Ballet Technique. ¡𝐂𝐨𝐦𝐢𝐞𝐧𝐳𝐚 𝐭𝐮 𝐩𝐫𝐮𝐞𝐛𝐚 𝐆𝐑𝐀𝐓𝐈𝐒 𝐡𝐨𝐲 y embárcate en tu viaje con 𝐏𝐁𝐓! 💃 🌍 Este programa de entrenamiento online no es solo p
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We ❤️ Circuit class! From ballet technique to pointe, repertoire & variations, to contemporary, choreographic opportunities, a competition team (optional), a plethora of performing opportunities, both nationally and internationally and cross training including pilates, progressing ballet technique, and circuit workouts designed with safety and effective exercises targeted for dancers, our PTD program is one of a kind. Audition assistance including ample time to prepare learned combinations and f
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We ❤️ Circuit class! From ballet technique to pointe, repertoire & variations, to contemporary, choreographic opportunities, a competition team (optional), a plethora of performing opportunities, both nationally and internationally and cross training including pilates, progressing ballet technique, and circuit workouts designed with safety and effective exercises targeted for dancers, our PTD program is one of a kind. Audition assistance including ample time to prepare learned combinations and f
TikTokdecruzballet
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1.2K reactions · 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique | Facebook
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1.2K reactions · 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique | Facebook
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Progressing Ballet Technique Benefits
A small movement, big results. ✨ Mobilizing the spine and activating the core not only helps prevent injuries — it also prepares the body to move with greater freedom, control, and precision. This PCT exercise “Back Curls” strengthens the connection between the back and deep abdominals, creating space, strength, and awareness from the foundation. Perfect for starting, reconnecting, and preparing the body. #PCTTraining #MindfulMovement #StrengthFromWithin | Progressing Ballet Technique
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A small movement, big results. ✨ Mobilizing the spine and activating the core not only helps prevent injuries — it also prepares the body to move with greater freedom, control, and precision. This PCT exercise “Back Curls” strengthens the connection between the back and deep abdominals, creating space, strength, and awareness from the foundation. Perfect for starting, reconnecting, and preparing the body. #PCTTraining #MindfulMovement #StrengthFromWithin | Progressing Ballet Technique
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Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique
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Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique
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1.2K reactions · 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique | Facebook
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“Learning the basics of ballet through the beauty of simple movements. PBT helps students understand their bodies through different lenses and perspectives, helping them gain better proprioceptive control to execute ballet movements and sequences. Serena Ballet School, Malaysia has always placed an emphasis of allowing students to fully immerse themselves in the knowledge of ballet as opposed to learning steps without understanding. PBT has allowed me to further extend my vision to the students
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