Squashing, crushing and flattening your recycling helps make the best use of space in your boxes and bags, and it speeds up collections. 🧋Squash - plastic bottles. Take the lid off, then put it back on after squashing. 🛢Crush - tins and cans if it's safe to do so. 📦Flatten - cardboard boxes. Small bits of card can be put into larger boxes before flattening. Please cut or tear up large pieces | Somerset Council Waste Services
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In this video from SquashSkills, Jesse Engelbrecht takes a look at how to flatten the ball from the front of the court. Jesse analyses how to adapt your racket and body position to close the racket face in order to get onto the ball to attack it early and generate power. Learn more: http://bit.ly/StringsJE Plus - Save 59% on SquashSkills annual membership on the cost of paying monthly when you sign up this week - Don't miss out! 🙌 | PSA Squash Tour
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If you’ve been doing sit-ups to flatten your stomach, I have bad news… they’re not the answer. Sit-ups and planks focus on the surface muscles but if your deep core isn’t engaged, those exercises can actually make things worse. Instead, try these moves from the video. Save this and give it a try! And let me know: what’s one goal you have for your core right now? ⬇️ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercise
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