I fast for 16 hours not to punish my body, but to rebuild my relationship with hunger. Feeling hungry during a fast isn’t failure—it’s my body learning how to use stored energy instead of needing constant fuel. Hunger comes in waves, and each time I sit with it, I’m building discipline, awareness, and control. Fasting reminds me that progress doesn’t come from comfort, it comes from consistency and intention #fyp #fittok #intermittenfasting #gymtok #healthandwellness
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