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Full body (To build muscle & burn fat at the same time) Link in bio for coaching If you train the right way and have a Nutrition plan emplace. I promise you it is impossible for you to not look completely different in a few weeks. It’s absolutely physiologically impossible to not see progress. Link in bio so I can coach you to do exactly that. It’s time to take control of your life again. You deserve to be the top 1% Send this routine to someone 3 Sets of each 60 sec breaks in between sets Let’s
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Lucas Dasilva most know as coach blue is a United States Marine who have shocked the fitness community with his extreme workouts and motivation. Lucas Dasilva was born in Brazil and moved to the United states 10 Years ago. Sgt Dasilva joined the Marines in 2016 and since then he has found extreme passion through fitness to motivate and inspire others in the fitness world. Lucas Dasilva says that his Main goal in life is to leave his Mark and show that anything is possible when you lean how to us
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