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YouTubeDr. Kim Carlucci, DC, ICCSP
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Most people taking creatine for their brain aren’t taking enough. The standard 3–5g dose is great for your muscles. But your muscles are basically line-jumpers, they take their share first, and your brain gets whatever’s left. Which, honestly, isn’t much. To actually get creatine upstairs- where it supports memory, focus, and longer-term cognitive protection, research is pointing to 10–12g daily.
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