Which Fish Are Highest in Omega-3 Fatty Acids?
Which Fish Are Highest in Omega-3 Fatty Acids?
Aug 15, 2024
verywellfit.com
🐟 Many people know oily fish are healthy because they’re rich in marine omega-3s — but a fascinating study from Iceland revealed something more surprising. Researchers wanted to see how omega-3s impact body fat, and here’s what they found: 🔥 Omega-3s activate brown fat, boost metabolism, and help burn away visceral fat, reducing waist size. In the study: • Eating salmon 3x/week for 8 weeks → up to 15 pounds lost • Even cod, which has far fewer omega-3s, led to 10 pounds lost over 8 weeks You d
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