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Would you eat food that’s been predigested? Experts say that’s what we’re doing when we consume many popular packaged foods — those breads, cereals, snack chips and frozen meals that have been refined, pounded, heated, melted, shaped, extruded and packed with additives. A growing body of research suggests that the extent of industrial processing that your food undergoes can alter its effects on your body, determining its impact on your appetite, hormones, weight gain, and likelihood of developin
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