USDA Unveils New, Simple Tips to Stay Healthy, Active and Fit
USDA Unveils New, Simple Tips to Stay Healthy, Active and Fit
Jun 2, 2011
archives.gov
Gone is the MyPlate visual guide for what foods to eat — which recommended filling your plate with roughly equal parts grains, vegetables, protein and fruit with a small portion of dairy. http://nbc4dc.com/zZDKDRR | NBC Washington
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Gone is the MyPlate visual guide for what foods to eat — which recom…
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One of the biggest changes in the new Dietary Guidelines is the shift away from MyPlate to an updated, upside-down pyramid. And while the new model does some things well — like emphasizing higher protein, more fruits and vegetables, and limiting added sugars and ultra-processed foods — it also changes how people are expected to apply the guidance. MyPlate worked because it helped visualize what a balanced meal should look like. It gave simple, practical structure at each meal, not just across th
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