MIAMI SURF LESSONS -- Beginners, Kids, Adults -- SoBe Surf
MIAMI SURF LESSONS -- Beginners, Kids, Adults -- SoBe Surf
Jun 30, 2015
sobesurf.com
Kelly vs Dane. With thanks to the Inertia for this piece of tennis-inspired radness. Find out who wins game, set & match in the full clip, here: http://surfeuro.pe/p5KdIF | Surf Europe
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Kelly vs Dane. With thanks to the Inertia for this piece of tennis-insp…
17.8K viewsMar 17, 2015
FacebookSurf Europe
Feeling the strain from all that time in the surf? 🏄‍♂️ Let's talk about keeping your neck in top shape with a simple trick: taped tennis balls. 🎾 We're focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecov
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Feeling the strain from all that time in the surf? 🏄‍♂️ Let's talk about ke…
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Can Surfing Cause Tennis Elbow? ( How to Avoid It)
Can Surfing Cause Tennis Elbow? ( How to Avoid It)
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Free and Fluid Shoulders – Stretches for Surfers A tennis ball will become one of your best surf-travel companions. That foam roller that sits idle in the garage will suddenly come to new life. Some self-love, and not the type you hide in the bathroom for during your adolescent years, but the type that helps your body move well and move fluidly. Self Myofascial Release. It’s an overly technical term for knowing how to "massage" out some tight or sensitive tissue (muscle, fascia, connective tissu
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