SWOLE on TikTok
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TikTokswolericketts
Intense Leg Day Workout with Swole Ricketts
Intense Leg Day Workout with Swole Ricketts
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Christian Swole Ricketts on Instagram: "🔥 Hamstrings & Biceps Workout 🔥 • @thegbtbrand : code SWOLE @gymshark: link in bio @1stphorm: link in bio @helimixco : code SWOLE • (FULL WORKOUT BELOW 👇🏾) • Deadlifts 3x5 • SUPERSET x3 Seated Leg Curl Hip Adduction • DB RDL x4 • BB Curl x3 HEAVY • SUPERSET x3 Cable Rope Curl DB Concentration Curl • Free Game 🤌🏾 • #fitness #fitnessgoals #fitfam #gym #fitnessfreaks #mizzou #physique #workout #s2faction #supplementsuperstore #blackexcellence #summerbod
Christian Swole Ricketts on Instagram: "🔥 Hamstrings & Biceps …
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Instagramswolericketts
Christian Swole Ricketts on Instagram: "🔥 Full Chest & Back Workout 🔥 • @gymshark : code SWOLE • (FULL WORKOUT BELOW 👇🏾) • SA Cable Row x3 • BB Row x3 • Wide Seated Row x3 • Chest Press x3 • Incline Fly x3 • Incline Chest Press x3 • FREE GAME !! • #gymshark"
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136.5K viewsJun 18, 2023
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Christian Swole Ricketts on Instagram: "🔥 Full Leg Day Workout for GROWTH 🔥 • @betterbrand : code SWOLE @gymshark : code SWOLE @helimixco : code SWOLE @1stphorm : link in bio • (FULL WORKOUT BELOW 👇🏾) • Hack Squat x3 • Leg Extension x3 • Split Squat x3 • Lying Leg Curl x3 • RDL x3 • #fitness #gym #physique #workout #theswolebrand #bodybuilding #gbt #getbettertoday #gymshark #gymsharktrain #1stphorm #iam1stphorm"
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Christian Swole Ricketts on Instagram: "🔥 Full Leg Day Workou…
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FST 7 Chest & Shoulders Christian "Swole" Ricketts
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Christian Swole Ricketts on Instagram: "maximize your GROWTH post workout by doing this  • - prioritize protein & carbs to stimulate protein synthesis ✅ - hydrate to replace fluids lost through sweat ✅ - use supplements to SUPPLEMENT growth ✅ - get enough rest to adequately recover & GROW ✅ • @myprotein : SWOLE for supps @gymshark : SWOLE10 for fits • free game 欄 #gymshark66"
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