20K views · 196 reactions | The squat is a staple of most endurance athletes home exercise regime. Here’s some variations using just a ruck sack / bag. To make them a bit easier, regress to bodyweight. Ito make a bit harder, add more weight to the bag or replace with weights if available. | The Endurance Physio | Facebook
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20K views · 196 reactions | The squat is a staple of most enduranc…
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