Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
Aug 15, 2020
theworkoutdigest.com
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David | Strength & Health on Instagram: "3-Move Kettlebell Upper Body & Core Complex This sequence trains vertical pulling, rotational power, and trunk stability using one kettlebell and continuous movement. The flow: • Standing Pullovers – Lats, triceps, serratus, core – Reinforces overhead control and rib-to-pelvis stability • Rotational Uppercuts – Obliques, shoulders, arms – Builds controlled rotational power • Goblet Rotations (Chest-held) – Deep core, upper back, grip – Trains anti-rotatio
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