Spinal mobility = your spine’s ability to bend, twist, and extend smoothly without restriction. Why it matters: ✨ For athletes: A mobile spine can improve performance by allowing better power transfer, rotational strength (think running, throwing, swinging), and reducing compensations that can lead to injury. ✨ For the general population: It makes everyday tasks like bending, reaching, and twisting easier and safer, while keeping posture aligned and reducing back pain. ✨ As we age: Spinal mobili
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Spinal mobility = your spine’s ability to bend, twist, and extend smoothl…
13.3K views7 months ago
FacebookAnya Turner
Today’s practice focuses on spine mobility flow in chair yoga. This sequence is designed to enhance flexibility and alleviate tension in your spine, leaving you feeling rejuvenated and aligned. After completing this flow, my spine feels incredibly good and relaxed. Have you tried it? It’s a wonderful way to maintain spinal health, especially if you spend a lot of time sitting or have a sedentary lifestyle. Incorporate this routine into your daily practice to experience the benefits of improved s
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Today’s practice focuses on spine mobility flow in chair yoga. This s…
160K viewsJul 19, 2024
FacebookJiminyoga
FLEXIBLE SPINE YOGA FLOW | 12 minutes | Powerful Sequence
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