TIGHT & SORE UPPER TRAPS 😖 ?? The upper trapezius muscles can become tight and sore because of poor posture (such as slouching at a desk), stress, repetitive activities (like typing or lifting), carrying heavy loads, and even emotional stress. When these muscles tighten, they can cause discomfort and pain in the neck and shoulders, and sometimes even lead to headaches. This happens because the tightened muscles can put pressure on nearby nerves and tissues, resulting in discomfort and pain sens

The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya