High Intensity Workouts Sledgehammer Workout • slowly raise the sledgehammer up over your shoulder. Keep your feet firmly planted, engage your core and soften knees and hips. As you swing the sledgehammer down, push your hips back and bend your knees, sliding your upper hand down the shaft. Maintain a strong core to stabilise and support your spine. . #cardio #workout #fitness #training #bodybuilding #followme #gym #lifestyle #weightloss #personaltrainer #coach #nyc #goals #exercise #muscle #abs

Sledgehammer by #PeterGabriel 🔨 📆 Released: 14 April 1986 🐝 B-Side: 'Don't Break This Rhythm' 💿 from the album 'So' 🏆 The iconic video won 9 MTV Video Music Awards in 1987! 🎖️ The song was nominated for 3 Grammy Awards 🎶 No. 1 hit on the US Billboard Hot 100 📍Streaming now through the On Air website, mobile and TV apps - Peter Gabriel 'Back To Front: Live In London' #80sMusic #80sPop | On Air