Exercise for 80 Plus – Single Leg Knee-to-Chest Crunch (Floor or Bed) ✅ Lie comfortably on the floor or bed ✅ Bend one knee while the other leg stays extended ✅ Gently bring the bent knee toward your chest two small crunches ✅ Extend the leg back down with control ✅ Repeat 15 times ✅ Switch to the other leg and repeat ✨ Why this is important for 80 : This exercise helps strengthen the core muscles that support the spine, improves hip mobility, and supports better balance and posture. A stronger
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