Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
YouTubeMore Life Health Seniors
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
In this 11-minute session, I’ll guide you through 8 seated stretches specifically designed for seniors. These gentle stretches target every area of your body, helping to improve flexibility, mobility, and overall well-being. Suitable for all fitness levels, these stretches can be performed easily at home or in a chair, regardless of physical ...
387.9K viewsFeb 7, 2021
Shorts
Seated Straddle Stretching Beginner to Advanced
0:09
8.2K views
Seated Straddle Stretching Beginner to Advanced
Paul Twyman
How to Properly Perform The Seated Dumbbell Shoulder Press With Good Form (Exercise Demonstration)
0:11
6.1K views
How to Properly Perform The Seated Dumbbell Shoulder Press With Good Form
Gerardi Performance
Related Products
Stretching Chair Yoga
Stretching for Seniors
Chair Stretching
#Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
Mayo Clinic Minute: Benefits of stretching
YouTubeFeb 6, 2018
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTubeMar 30, 2023
Top videos
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
1.5M viewsMar 14, 2022
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
732.4K viewsJul 25, 2022
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.1M viewsApr 19, 2021
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.6K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
211.4K viewsJun 14, 2021
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.5M viewsMar 14, 2022
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
732.4K viewsJul 25, 2022
YouTubeSeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.1M viewsApr 19, 2021
YouTubeSeniorShape Fitness
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
309.4K viewsJan 9, 2019
YouTubeMore Life Health Seniors
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
401.6K viewsSep 30, 2022
YouTubeImproved Health
Senior Fitness - Seated Yoga And Stretching
26:50
Senior Fitness - Seated Yoga And Stretching
75.6K viewsNov 10, 2019
YouTubeSenior Fitness With Meredith
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
210.8K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
14:28
Senior Fitness - Simple Seated Posture and Balance Exercises wi…
38.9K viewsFeb 16, 2019
YouTubeSenior Fitness With Meredith
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Worko…
1.1M viewsSep 13, 2021
YouTubeSeniorShape Fitness
17:20
Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
57.4K viewsFeb 18, 2021
YouTubeSenior Fitness With Meredith
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
227.2K viewsJun 27, 2022
YouTubeSeniorShape Fitness
12:51
Gentle Stretching for Seniors, Beginner Exercisers
2.1M viewsNov 9, 2020
YouTubeyes2next
12:05
Seated Lower Back Exercises For Seniors | More Life Health
584.1K viewsOct 3, 2018
YouTubeMore Life Health Seniors
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
218.6K viewsJan 10, 2021
YouTubeImproved Health
9:00
10 Best Seated Stretches & Exercises for Seniors and Office …
80.1K viewsJan 13, 2018
YouTubeBob & Brad
12:56
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
480.8K viewsAug 15, 2021
YouTubeSenior Fitness With Meredith
13:41
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Be…
13.7K viewsSep 7, 2023
YouTubeImproved Health Chair Workouts
11:39
10 Minute Morning Stretches | Seated Stretches for Seniors & Ad…
85.6K viewsApr 28, 2022
YouTubeAIM Fitness-Activities In Motion
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
322.6K viewsJul 19, 2021
YouTubeSeniorShape Fitness
17:03
Gentle Stretching #3 | Seniors, beginners
519.4K viewsNov 2, 2021
YouTubeyes2next
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
14:07
Good Morning Feel Good Seated Stretches For Seniors And Beginn…
100.5K viewsOct 10, 2021
YouTubeSenior Fitness With Meredith
15:33
15-Minute Seated Stretch for Seniors
73.4K viewsApr 13, 2020
YouTubeVive Health
5:41
5 minute Seated Stretches for Seniors | Chair Exercises to Feel …
20.5K viewsOct 26, 2023
YouTubeImproved Health Chair Workouts
22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors an…
76.4K viewsFeb 25, 2024
YouTubeSenior Fitness With Meredith
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
440.2K viewsJul 10, 2023
YouTubeyes2next
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
299.4K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
15:23
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
58K viewsSep 18, 2022
YouTubeSenior Fitness With Meredith
14:19
Seated Core and Upper Body Strength Workout for Seniors & B…
31.9K viewsMay 29, 2023
YouTubeCurtis Adams
See more videos
Static thumbnail place holder

Short videos

0:09
Seated Straddle Stretching Beginner to Advanced
8.2K viewsMay 8, 2023
YouTubePaul Twyman
0:11
How to Properly Perform The Seated Dumbbell Shoulder …
6.1K viewsJun 23, 2022
YouTubeGerardi Performance
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
1.6K viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:15
How to do a seated row
834.8K viewsMay 13, 2023
YouTubeNuffield Health
0:22
How to do a Seated Spinal Twist Correctly.
1.1K viewsJun 24, 2022
YouTubeCoach Sean
0:36
Seated Dumbbell Lateral Raise
208 viewsApr 8, 2024
YouTubeRachel Gregory
1:00
Seated row with dumbbells
41 views6 months ago
YouTubeworkouthealthwealth
0:21
Sciatic Nerve Flossing in Sitting
146 views9 months ago
YouTubeThe Rehab Co
0:12
Seated Tricep Dips
11.7K viewsOct 3, 2016
YouTubeDom Thorpe
0:51
Seated Quadricep Stretch
39.1K viewsMay 11, 2020
YouTube3 Dimensional Physical Therapy
0:35
Perfect Your Form with GMWD's Seated Row Machi…
1.5K viewsOct 23, 2024
YouTubeGMWD Fitness
1:35
Barbell Curl (seated, Ez curl bar)
8.5K viewsMay 19, 2023
YouTubeJoshua David Taubes
0:53
No Doubt on Instagram: "Remain seated, please. Pe…
4M views1 month ago
Instagramnodoubt
0:26
Gemini Photo Transformation: Studio Por…
1.2M views1 month ago
TikTokmashalkhan55442
0:20
How to Properly Seated Bent Over DB Rear Delt Fly With …
1.3M viewsOct 10, 2022
YouTubeGerardi Performance
0:16
Couple Portraits in Hyper-Detailed Studio Setting
1M views1 month ago
TikTokpromt.gemini0
1:31
Mastering Seated Hamstring Curls for Optimal Results
1.7M viewsApr 8, 2023
TikTokpetermiljak
0:15
ترند صور Gemini بتفاصيل سينمائية مذهلة
852.9K views1 month ago
TikTokmahmoud_hossny19
1:11
Seated Cable Row Exercises: Old School vs New School
3.3M viewsJul 2, 2024
TikTokrinostrengthpower
0:27
Mastering the Seated Overhead Barbell Press
491.8K views11 months ago
TikTokeliechampion
Static thumbnail place holder