2.5K views · 62 reactions | Did you know when you're feeling anxious or stressed, your muscles can become tense? Progressive muscle relaxation can help to reduce these feelings, as you imagine tension leaving your body as you release your muscles 律 https://bit.ly/2WL8deS | Samaritans | Facebook
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2.5K views · 62 reactions | Did you know when you're feeling anxious …
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Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
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