62K views · 467 reactions | Rear Delt Cable Setup Fix ✔️ Rear delt cable work is all about positioning. Create tension by stepping back. Lower the shoulders. Lean forward slightly. And initiate every rep from the elbows. That’s how you keep tension on the rear delts instead of dumping it into the traps. #reardelttraining #shoulderworkout #gymtips #formcorrection #bodybuilding #fitover40 #strengthtraining #injuryprevention #workouteducation #maikwiedenbach | Maik Wiedenbach | Facebook
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62K views · 467 reactions | Rear Delt Cable Setup Fix ✔️ Rear delt cabl…
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Target your rear (posterior) delt with these exercises: 1) Face pull (low) 2) Bent over dumbbell (DB) reverse fly 3) TRX reverse fly 4) Bent over cable reverse fly 5) Machine reverse fly I usually perfrom 1-2 of these exercises for 2-4 sets of 8-20 reps on my Push days (chest, tris & shoulders). - My rear delts get additional volume on pull days because they contribute to exercises like cable and dumbell rows. Click the link in my bio to work with me 1-on-1! #fitness #workout #training #bodybuil
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