Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best pr…
Sep 17, 2021
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The planche lean is an exercise that can help you understand and learn the full planche skill. It not only allows you to understand the correct technique , but also helps in entering the full planche as well. Make sure your wrists do not come off the ground and that your fingers are spread out and your gripping the ground. It’s optional to point your toes instead of having them flexed but I prefer flexed cause I can squeeze my core a bit better Comment “Beginner” for a free calisthenics beginner
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