The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit

10 Best Burpee Variations (from Easiest to Hardest)

Evan Davies | Online CF Coach on Instagram: "Let’s fix them 1) Alternate the leg you step up with every burpee, imagine pressing with one arm. You wouldn’t 2) If the workout is over 10 minutes step up from the burpee and step down from box, slow is smooth, smooth is fast 3) Focus on one side of the box throughout the sets. It’s not a merry go round 4) The power comes from your hips not your press. Drive hiips into into the floor 5) They are more complex than you think treat them like a skill at

100 Burpee Challenge - 12 Minute Athlete

10 Burpee Variations | Redefining Strength

Burpee | Form Check