Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
Dec 7, 2018
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38K views · 471 reactions | Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health | Facebook
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180 reactions · 42 shares | Workout anytime, anywhere with Nuffield Health 24/7. Browse, stream and download over 300 clinically approved classes. | Nuffield Health | Facebook
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Do you want to try the barbell? Here's a beginner workout from PT, Megan! 🏋️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health
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@nuffield.health is transforming fitness in the heart of London! 🌟 Our top-notch equipment, including our innovative Symbio cardio line, is now available in this iconic gym. With five unique workout spaces, members can enjoy an unmatched training experience that blends historic architectural charm with modern fitness technology. Together, we’re helping Londoners achieve their fitness goals like never before. 💪 Learn more about our partnership at the link in our bio. 🔗 | Life Fitness
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