21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
3:18
1 Minute Mindfulness Deep Breathing Exercise for Stress and …
37.1K viewsApr 22, 2015
YouTubeJulia Kristina Counselling
15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
1 minute mindfulness exercise.
0:53
1 minute mindfulness exercise.
86K viewsSep 28, 2021
YouTubeCleveland Clinic
Mindfulness Exercises - One Simple Mindfulness Exercise
1:29
Mindfulness Exercises - One Simple Mindfulness Exercise
81.6K viewsJun 19, 2011
YouTubeKevin Faraday
10 Minute Morning Mindfulness For Stress And Anxiety!
16:22
10 Minute Morning Mindfulness For Stress And Anxiety!
106K viewsAug 31, 2021
YouTubefabulous50s
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
483.8K viewsFeb 10, 2021
YouTubeThe Partnership In Education
11:37
Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditati…
81.6K viewsJun 6, 2018
YouTubeJulia Kristina Counselling
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
7M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
836.2K viewsJul 16, 2018
YouTubeThe Mindful Movement
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
696.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
1:17
Sensory Brain Breaks - Kids Mindfulness - Calm Square Breath…
42.4K viewsFeb 15, 2021
YouTubeGriffinOT
3:44
How to Practice Mindfulness
837K viewsJun 23, 2020
YouTubePsych Hub
4:40
Thought Bubbles! For Anxiety & Worry.
2M viewsMay 22, 2020
YouTubeThe Mindfulness Teacher
20:54
20 Minute Guided Meditation for Mindfulness
276.5K viewsFeb 22, 2019
YouTubeDeclutter The Mind
20:25
20 minute Guided Mindfulness Exercise
731.6K viewsApr 29, 2013
YouTubeJeremy Woodall
1:21
Mindful Minute - Beach (Classroom, Studying, School Mental Break)
288.5K viewsJul 12, 2016
YouTubeMr. Colin Dodds
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
121K viewsJan 15, 2021
YouTubeHuman Longevity
1:10
Find Your Focus with this Mini Meditation
18.7M viewsOct 17, 2018
YouTubeHeadspace
3:24
3 Minutes Mindfulness: Body Relaxation for Classrooms I calme…
195.8K viewsSep 14, 2018
YouTubeFablefy - The Whole Child
5:00
Mindfulness Practice: The 5 Senses
25.8K viewsJul 18, 2021
YouTubeLil' Steps Wellness Farm
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M viewsFeb 24, 2020
YouTubeCosmic Kids Yoga
12:57
3 easy mindfulness techniques | psychologist explains
61.5K viewsMar 30, 2022
YouTubethe psych diaries
15:21
15 Minute Guided Meditation for Mindfulness
373.7K viewsFeb 22, 2019
YouTubeDeclutter The Mind
2:05
Pufferfish Breaths | Breathing Exercises for Calm Kids Self-Regu…
285.6K viewsMay 30, 2022
YouTubeNamasteInSchool
1:16
One Minute Guided Meditation | MedBridge
193.8K viewsMar 31, 2020
YouTubeMedbridge
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
690.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12.7M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
49K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
See more videos
Static thumbnail place holder