These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
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Tap everyday with me. Comment “CHALLENGE” and I’ll dm you the link to join the 30 day Flow Challenge where you’ll be tapping everyday along with exercises to increase your strength cardio, and overall well being. | Mike Chang
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