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Discover how a brief 30 to 45 seconds of maximum effort can enhance your strength training. We explain why stronger individuals benefit from fewer reps and how to adjust your training for optimal results, regardless of your conditioning level. #StrengthTraining #MaxEffort #WorkoutTips #FitnessJourney #ShortWorkouts #StrengthBuilding #TrainingTechniques #FitnessGoals #MuscleGrowth #Conditioning | WeckMethod | Facebook
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