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We’ve all heard of a pulley injury—the most common and most feared finger injury for climbers. But the second most common, capsulitis, can be just as disruptive to climbing and training. Capsulitis, a type of synovitis, is the chronic inflammation of the membrane that lines the fingers’ joint capsules. It accounts for 6 to 10 percent of all climbing injuries. To understand how to identify, prevent and treat capsulitis, we talked to Dr. Tyler Nelson, founder of Camp4 Human Performance. Tap the li
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