Ashtanga Yoga Sun Salutation A demonstrated by Laruga completing 5 rounds. | LarugaYoga
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|| Supta Kūrmāsana || . Primary series never feels so primary when practicing. However, I find its essence to be grounding in nature. Though not a requirement, implementation of postures that establish this can be a big help in feeling our feet firmly planted on the ground. Reaching higher states of consciousness doesn’t mean having an airy fairy attitude. On the contrary, the roots we grow give us the support to expand further. . Join me this weekend! Primary Series in Depth Course || 15—16 May
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Laruga | Yoga Teacher on Instagram: "One significant lesson I have learned in the practice and the understanding of Ashtanga yoga is to move, breathe and exist from the inside out. To draw from the inner well of the heart. The most magnetic force field of the body and energetic stream. The magic is in the unseen. Just like the breath. We don’t see it, but it’s the most significant part of the practice. Simply bring life to what you do. This takes no special ability, just the willingness to be pr
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