2.1K views · 37 reactions | The only certified Lamaze program in the Rio Grande Valley is offered at the DHR Health Women's Hospital! Ms. Doris Rawls, who conducts both the Lamaze and Childbirth Education classes, joined us this morning to discuss all of the many benefits of Lamaze and why expecting parents should participate, For more information on our Lamaze classes, visit www.dhr-rgv.com. | DHR Health | Facebook

Normal delivery is boon for both mother and baby and we all should try for it.We should prepare ourselves both mentally and physically for normal delivery. We have to go through immense pain during labour. LAMAZE breathing technique is one such method to reduce our pain perception during labour. If we do it correctly ,it helps in easier and smoother labor and helps us to get normally delivered. Watch this video completely and carefully to learn the method. LAMAZE breathing technique has other ad