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Keep This Quiet: Short Quotes About Staying Silent

TikTokchanneledthroughfreya

Keep This Quiet: Short Quotes About Staying Silent

A concise collection of “keep this quiet” quotes and short lines about staying silent and discretion. #keepthisquiet #keepingquiet channeledthroughfreya(@channeledthroughfreya). original sound - channeledthroughfreya

664K views2 weeks ago

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:

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