Josh Taubes - Fitness Coach - on Instagram: "A great workout to finish your push day, Dips & Knee raise If you’re interested in my personal training or online programming email me JoshuaTaubes@gmail.com & let me help you with your fitness in this new year & beyond!!! #workout #motivation #fitness #gym #bodybuilding #lifestyle #personaltrainer #coach #followme"
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Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "A great workout to finish your push day, Dips & Knee raise If you’re interested in my personal training or online programming
3,622 likes, 20 comments - diesel.josh on December 22, 2023: "A great workout to finish your push day, Dips & Knee raiseIf you’re interested in my personal training or online programming email me JoshuaTaubes@gmail.com & let me help you with your fitness in this new year & beyond!!!#workout #motivation #fitness #gym #bodybuilding #lifestyle # ...
78.8K viewsDec 22, 2023
Josh Taubes - Fitness Coach - Fitness Coach Josh Taubes
@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models
FacebookA to Z of Bodybuilders
118.5K viewsApr 12, 2020
Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
TikTokdieseljosh
60K viewsApr 25, 2023
Effective Back Workout with Seated Row Machine - 160lbs | 25 Reps x 4 Sets
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Effective Back Workout with Seated Row Machine - 160lbs | 25 Reps x 4 Sets
TikTokdieseljosh
39.3K viewsMay 9, 2024
Top videos
Josh Taubes - Fitness Coach - | Leg Workout Step - ups with dumbbells • grab two dumbbells or kettle bells, and set a stool or bench in front of your body. One leg at a... | Instagram
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Josh Taubes - Fitness Coach - | Leg Workout Step - ups with dumbbells • grab two dumbbells or kettle bells, and set a stool or bench in front of your body. One leg at a... | Instagram
Instagramdiesel.josh
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Josh Taubes - Fitness Coach - | Triceps workout! Try these exercises I find them effective for any muscle building program! I aim for moderate to heavy weight & lots of... | Instagram
Josh Taubes - Fitness Coach - | Triceps workout! Try these exercises I find them effective for any muscle building program! I aim for moderate to heavy weight & lots of... | Instagram
Instagramdiesel.josh
4 months ago
Josh Taubes - Fitness Coach - on Instagram: "Full Body Workout Farmers Walks • hold onto the bar on the middle of the grip section. Bend your knees, keep your chest up & lift bar. Begin to walk in a straight line, while keeping your chest upright & shoulders back. Make sure to walk for as long as you can to strengthen your entire body. The longer you hold the bar the stronger you will become. This builds everything. Including grip, forearms, back, shoulders, legs & abs. Barbell Curls • grip bar
Josh Taubes - Fitness Coach - on Instagram: "Full Body Workout Farmers Walks • hold onto the bar on the middle of the grip section. Bend your knees, keep your chest up & lift bar. Begin to walk in a straight line, while keeping your chest upright & shoulders back. Make sure to walk for as long as you can to strengthen your entire body. The longer you hold the bar the stronger you will become. This builds everything. Including grip, forearms, back, shoulders, legs & abs. Barbell Curls • grip bar
Instagramdiesel.josh
Oct 18, 2021
Josh Taubes - Fitness Coach - Josh Taubes Workout Routines
Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
TikTokdieseljosh
16.7K viewsApr 25, 2023
Forearm Workout Single Arm Reverse Cable Curl • set pulley to low point on the machine & grab the handle with your hand facing down. Keep your chest upright, breathe out & lift the handle directly upward keeping your elbow in place, until it reaches shoulder height. Hold here for a moment, then slowly lower it down until your arm is almost fully extended. Repeat on both arms. #bodybuilding #fitness #motivation #fitnessmotivation #gym #workout #training #nyc #personaltrainer #weightloss #coach #l
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Forearm Workout Single Arm Reverse Cable Curl • set pulley to low point on the machine & grab the handle with your hand facing down. Keep your chest upright, breathe out & lift the handle directly upward keeping your elbow in place, until it reaches shoulder height. Hold here for a moment, then slowly lower it down until your arm is almost fully extended. Repeat on both arms. #bodybuilding #fitness #motivation #fitnessmotivation #gym #workout #training #nyc #personaltrainer #weightloss #coach #l
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Step Up Workout with Dumbbells for Leg Day
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Step Up Workout with Dumbbells for Leg Day
TikTokdieseljosh
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Josh Taubes - Fitness Coach - | Leg Workout Step - ups with dumbbells • grab two dumbbells or kettle bells, and set a stool or bench in front of your body. One leg at a... | Instagram
1:00
Josh Taubes - Fitness Coach - | Leg Workout Step - ups with dumbbell…
223.8K viewsDec 27, 2021
Instagramdiesel.josh
Josh Taubes - Fitness Coach - | Triceps workout! Try these exercises I find them effective for any muscle building program! I aim for moderate to heavy weight & lots of... | Instagram
Josh Taubes - Fitness Coach - | Triceps workout! Try these exerci…
4 months ago
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Full Body Workout Farmers Walks • hold onto the bar on the middle of the grip section. Bend your knees, keep your chest up & lift bar. Begin to walk in a straight line, while keeping your chest upright & shoulders back. Make sure to walk for as long as you can to strengthen your entire body. The longer you hold the bar the stronger you will become. This builds everything. Including grip, forearms, back, shoulders, legs & abs. Barbell Curls • grip bar
Josh Taubes - Fitness Coach - on Instagram: "Full Body Workout Fa…
Oct 18, 2021
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. Arnold Press (standing, dumbbells) 20-40lbs 20-35 reps
Josh Taubes - Fitness Coach - on Instagram: "Shoulder Workout Ez …
Jul 25, 2024
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Pushing exercises, build a stronger & bigger chest with these exercises & like + follow. If you’re in NYC & interested in working with a professional trainer to help take your fitness to the next level DM or email me www.Joshuataubes@gmail.com & check out my website www.dieseljosh.com 1. Hex press / Standard press w/dumbells 2. Low to high cable fly 3. Close grip barbell press #fitness #workout #gym #weightloss #bodybuilding #lifestyle #motivation #in
Josh Taubes - Fitness Coach - on Instagram: "Pushing exercises, bu…
6 months ago
Instagramdiesel.josh
Josh Taubes - Fitness Coach - | triceps pushdowns (rope) 60lbs 25 reps x 4 sets – (stand straight, hold rope in front of your body, press downward until arms are fully... | Instagram
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Josh Taubes - Fitness Coach - | triceps pushdowns (rope) 60lbs 2…
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Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Arms & shoulders workout 1. Dips 2. Spider curls 3. Overhead tricep extension 4. Upright Row 5. Seated write curls I’m accepting new clients for personal training in New York City. Message me for inquiries. #workout #fitness #personaltrainer #nyc #motivation #inspiration #exercise #muscle #gym #strong #weightloss #dedication #discipline #diet"
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