Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
1:09
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #…
235.5K viewsSep 26, 2022
FacebookJoshua Taubes
Cardio Workout - JumpRope #cardio #workout #fitness #motivation #gym #bodybuilding #weightloss #training #lifestyle #running #boxing #muscle #gains #goals #personaltrainer #nyc | Joshua Taubes
0:37
Cardio Workout - JumpRope #cardio #workout #fitness #motivation #gy…
614.6K viewsJun 6, 2023
FacebookJoshua Taubes
New York City bodybuilder Josh Taubes is a true mass monster but keeps his abs in form all season. The 5'10", 210 lbs., lifetime natural explains, "I'm doing some Hanging Leg Raises which is a great exercise to strengthen and develop core. Aim for 16-24 repetitions and 4-5 sets, volume and intensity is key." Musclemania.com - Musclemania | Musclemania
1:01
New York City bodybuilder Josh Taubes is a true mass monster bu…
15.5K viewsAug 25, 2017
FacebookMusclemania
Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure. #fitness #motivation #training #gym #goals #exercise #bodybuilding #mus
1:13
Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez cur…
79.6K viewsMay 23, 2024
FacebookJoshua Taubes
Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
1:00
Bicep Workout Single arm cable curls - set one cable attachment t…
884.7K viewsAug 10, 2020
FacebookJoshua Taubes
Bicep Workout Ez bar curls (wide grip) - start by placing your hands on the outermost indentations of an ez curl bar, palms facing upward. Retract your scapula, and position your elbows in front of your torso. Breathe out and bring the bar up, towards your chest and shoulders. Once you reach full contraction, lower bar back down to your thighs, fully relaxing your biceps before preforming the next repetition. Once you begin to feel muscle fatigue, proceed to change your tempo, and range of motio
0:52
Bicep Workout Ez bar curls (wide grip) - start by placing your hands …
948.5K viewsAug 10, 2020
FacebookJoshua Taubes
Chest Workout Bench Press * lie flat on the bench, place your hands outside shoulder width to target outside chest muscles. Lift bar directly above your mid chest region & slowly lower it down, keeping your elbows right below your should level. Once the bar touches your chest or comes close, breathe out & press it up until your arms are extended. Focus on intense contractions for best results. #bodybuilding #fitness #motivation #personaltrainer #gym #workout #lifestyle #health #weightloss #stron
1:20
Chest Workout Bench Press * lie flat on the bench, place your hands o…
245.1K viewsNov 3, 2023
FacebookJoshua Taubes
1:14
Goblet squats - Hold a dumbbell or kettlebell in front of your chest, a…
25.5K viewsJul 8, 2020
FacebookJoshua Taubes
0:45
Cardio - Boxing Diesel Josh’s fitness tips for fat loss 20-30 minu…
32.5K viewsJun 2, 2022
FacebookJoshua Taubes
1:26
Overhead extension - In this variation we are utilizing a cable m…
75.8K viewsJun 11, 2020
FacebookJoshua Taubes
0:24
Shoulder Workout Machine military press 60-80lbs 10-20 reps x 3-4 set…
8.3K viewsJul 25, 2024
FacebookJoshua Taubes
0:49
Triceps Workout Overhead Triceps Extension (rope attachment) - begi…
1.3M viewsAug 12, 2020
FacebookJoshua Taubes
0:44
Shoulder Workout Arnold Press (standing, dumbbells) 20-40lbs 20 …
6.2K viewsJul 25, 2024
FacebookJoshua Taubes
0:55
Oblique twists - hang from a bar, with the widest grip possible for st…
1.1M viewsJul 2, 2020
FacebookJoshua Taubes
0:50
Pull ups 🌴 biggest tips for pull ups, make sure you are stretching you…
442.3K viewsJun 17, 2020
FacebookJoshua Taubes
0:31
Pull-ups (overhand) - grab onto an overhead bar with hands facing a…
541.4K viewsJul 27, 2020
FacebookJoshua Taubes
0:53
Shoulder workout Behind the neck press - hold your ez curl/standard …
1.3M viewsJul 20, 2020
FacebookJoshua Taubes
1:16
•OLYMPIC BARBELL CURLS - grip olympic barbell with pointer finger…
156.1K viewsSep 25, 2020
FacebookJoshua Taubes
1:08
Back Workout For Muscle Development 2.Single Arm Pulldo…
189K viewsAug 31, 2020
FacebookJoshua Taubes
0:56
Currently taking on new clients CompleteBody — if you’re seriou…
12.6K viewsJun 1, 2023
FacebookJoshua Taubes
1:05
Triceps Workout Overhead Cable Tricep Extension • set pulley to hi…
111.6K viewsFeb 9, 2022
FacebookJoshua Taubes
1:23
Bicep workout Wide angle cable curls - set pulley system to lowes…
336.2K viewsMay 28, 2020
FacebookJoshua Taubes
1:06
Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
270.4K viewsMay 16, 2022
FacebookJoshua Taubes
0:33
Chest Workout Hex Press (Smith Machine) [Targets inner chest, def…
691.2K viewsFeb 2, 2023
FacebookJoshua Taubes
0:48
Triceps Workout Overhead tricep extension • set pulley to highest p…
355.4K viewsJan 5, 2022
FacebookJoshua Taubes
0:22
Whether you want to build muscle, lose fat, or get stronger, I’ll help y…
29.4K views5 months ago
FacebookJoshua Taubes
0:38
Triceps Workout Triceps Pushdown (cable, rope) • set cable to a high p…
172.1K viewsJun 3, 2023
FacebookJoshua Taubes
0:57
Cable fly’s Stand in the center of the machine, grab handles with palm…
399.4K viewsNov 7, 2019
FacebookJoshua Taubes
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
48.5K viewsApr 19, 2022
FacebookJoshua Taubes
1:52
Leg Workout Step-Up (dumbbell) 30-50lbs 30 reps x 4 sets • hold dumb…
47.1K viewsMar 4, 2023
FacebookJoshua Taubes
See more videos
Static thumbnail place holder