Joshua Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
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Joshua Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
282.9K viewsJul 5, 2020
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
7K viewsJun 21, 2020
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New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
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New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
62.1K viewsSep 24, 2017
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New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania
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New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania
44.9K viewsOct 4, 2017
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New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania
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New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania
43.1K viewsSep 19, 2017
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New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania
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New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania
21.8K viewsSep 3, 2017
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Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania
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Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania
29.7K viewsAug 23, 2017
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Joshua Taubes on Reels
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Joshua Taubes on Reels
174.4K viewsOct 14, 2024
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Joshua Taubes on Reels
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Joshua Taubes on Reels
142.6K viewsOct 14, 2024
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Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
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Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
884.7K viewsAug 10, 2020
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Oblique twists - hang from a bar, with the widest grip possible for stability. Twist your legs slightly to the side, bring them upwards as high as possible to contract your abdominals. Allow for your legs to return to a relaxed position before beginning the next repetition. Focus on one side of your body at a time, keep tension on your obliques. | Joshua Taubes
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Oblique twists - hang from a bar, with the widest grip possible for stability. Twist your legs slightly to the side, bring them upwards as high as possible to contract your abdominals. Allow for your legs to return to a relaxed position before beginning the next repetition. Focus on one side of your body at a time, keep tension on your obliques. | Joshua Taubes
1.1M viewsJul 2, 2020
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Shoulder workout Behind the neck press - hold your ez curl/standard straight bar at the outmost edges. Lift bar above your head, and carefully lower behind your head until it aligns with your traps. Keep your chest upright and shoulders back. Proceed to press bar directly upward, until your arms are extended. Hold bar extended in this contraction for a moment before slowly lowering weight back along your traps. Be careful to position the bar in the right place (along your traps, either resting o
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Shoulder workout Behind the neck press - hold your ez curl/standard straight bar at the outmost edges. Lift bar above your head, and carefully lower behind your head until it aligns with your traps. Keep your chest upright and shoulders back. Proceed to press bar directly upward, until your arms are extended. Hold bar extended in this contraction for a moment before slowly lowering weight back along your traps. Be careful to position the bar in the right place (along your traps, either resting o
1.3M viewsJul 20, 2020
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
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SHOULDER WORKOUT FRONT RAISES • grab a single dumbbell, stand upright & bend your knees slightly. Hold it with one hand over the other with a neutral grip. Keep your chest upright & lift the dumbbell upward as high as possible. Slowly lower it back down to the starting point. Repeat until muscle failure. #fitness #training #gym #workout #bodybuilding #followme #motivation #muscle #strong #exercise #goals #abs | Joshua Taubes
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SHOULDER WORKOUT FRONT RAISES • grab a single dumbbell, stand upright & bend your knees slightly. Hold it with one hand over the other with a neutral grip. Keep your chest upright & lift the dumbbell upward as high as possible. Slowly lower it back down to the starting point. Repeat until muscle failure. #fitness #training #gym #workout #bodybuilding #followme #motivation #muscle #strong #exercise #goals #abs | Joshua Taubes
671K viewsFeb 16, 2021
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Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
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Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
12.6K viewsJun 1, 2023
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.5K viewsSep 26, 2022
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Whether you want to build muscle, lose fat, or get stronger, I’ll help you get there with a customized training and nutrition plan designed specifically for your goals. With over 20 years of experience as a natural competitive bodybuilder and certified coach, I know what it takes to create real, lasting results. I’m currently taking on new clients in NYC and online — serious about change? Let’s make it happen. 📩 DM or message me today to schedule your consultation. #fitness #motivation #workout
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Whether you want to build muscle, lose fat, or get stronger, I’ll help you get there with a customized training and nutrition plan designed specifically for your goals. With over 20 years of experience as a natural competitive bodybuilder and certified coach, I know what it takes to create real, lasting results. I’m currently taking on new clients in NYC and online — serious about change? Let’s make it happen. 📩 DM or message me today to schedule your consultation. #fitness #motivation #workout
29.4K views5 months ago
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In this new series of videos I will be giving tours of gyms & rating them. Here is one of my favorite gyms in Manhattan, IG Fitness on 14th street & 2nd Ave in the lower east side. #training #nyc #gym #motivation #workout #fitness #manhattan #bodybuilding #exercise | Joshua Taubes
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In this new series of videos I will be giving tours of gyms & rating them. Here is one of my favorite gyms in Manhattan, IG Fitness on 14th street & 2nd Ave in the lower east side. #training #nyc #gym #motivation #workout #fitness #manhattan #bodybuilding #exercise | Joshua Taubes
15.9K viewsSep 9, 2022
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
1.1M viewsMay 17, 2023
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Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes
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Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes
499.9K viewsMay 28, 2020
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
48.5K viewsApr 19, 2022
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes
602.5K viewsNov 11, 2020
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Back Workout Cable Pullover • set pulley system to its highest position, attach a straight bar to the cable system. Grip bar at its edges, & take a step back. Keep your chest upright, & shoulders back. Your arms should be extended in front of your torso. Keeping your arms straight, press the bar downward to your thighs. Once the bar reaches your thighs hold it there for 1 second before slowly returning to the starting position. #workout #training #followme #gym #weightloss #motivation #exercise
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Back Workout Cable Pullover • set pulley system to its highest position, attach a straight bar to the cable system. Grip bar at its edges, & take a step back. Keep your chest upright, & shoulders back. Your arms should be extended in front of your torso. Keeping your arms straight, press the bar downward to your thighs. Once the bar reaches your thighs hold it there for 1 second before slowly returning to the starting position. #workout #training #followme #gym #weightloss #motivation #exercise
75.2K viewsMay 31, 2022
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #fitness #bodybuilding #training #motivation #fitnessmotivation #gym #nyc #personaltrainer #muscle #strong #exercise #lifestyle #sweat #weightlo
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #fitness #bodybuilding #training #motivation #fitnessmotivation #gym #nyc #personaltrainer #muscle #strong #exercise #lifestyle #sweat #weightlo
39.5K viewsJan 17, 2023
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Shoulder Workout Lateral Raise • hold a pair of dumbbells by your sides, stand upright, with your arms straight. Breathe out and begin to raise your arms, keep your arms straight throughout the movement. Bring them as high as you can while maintaining an upright position. Then allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo. #fitness #workout #gym #motivation #lifesty
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Shoulder Workout Lateral Raise • hold a pair of dumbbells by your sides, stand upright, with your arms straight. Breathe out and begin to raise your arms, keep your arms straight throughout the movement. Bring them as high as you can while maintaining an upright position. Then allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo. #fitness #workout #gym #motivation #lifesty
123.6K viewsFeb 28, 2022
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Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
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Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
116.2K viewsJan 28, 2022
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Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
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Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
30.8K viewsMay 19, 2023
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Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes
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Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes
1.2M viewsJun 5, 2020
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BICEPS WORKOUT SPIDER CURLS 70-90lbs bar weight 16-20 repetitions x 4 sets • set up a bench with a slight incline, & sit leaning forward on it. Grab the bar in front of your body, with a grip inside shoulder width. Proceed to lift the bar directly upward, until your biceps are fully contracted. Hold in this flexed position momentarily, before slowly allowing the bar to return to the starting position. #biceps #workout #fitness #training #gym #abs #motivation #instagood #followme #fit #muscle #ae
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BICEPS WORKOUT SPIDER CURLS 70-90lbs bar weight 16-20 repetitions x 4 sets • set up a bench with a slight incline, & sit leaning forward on it. Grab the bar in front of your body, with a grip inside shoulder width. Proceed to lift the bar directly upward, until your biceps are fully contracted. Hold in this flexed position momentarily, before slowly allowing the bar to return to the starting position. #biceps #workout #fitness #training #gym #abs #motivation #instagood #followme #fit #muscle #ae
51.3K viewsNov 19, 2020
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Bicep Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #workout #gym #fitness #bodybuilding #motivation #training #
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Bicep Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #workout #gym #fitness #bodybuilding #motivation #training #
114.3K viewsAug 1, 2022
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