Carbs are super important for building Muscle. Yes, you can build muscle without carbs. It’ll just be a hell of a lot easier with them . There’s a reason why bodybuilders consume astronomically high number of carbs and proteins in their off-season. It works. Don’t be afraid of carbs, especially if your goals to put on lean tissue! Oh, and don’t be scared of them if your goal is fat loss. They will help Fuel your training sessions in a deficit And help manage cortisol levels! Carbs for the win 🍚
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Carbs are super important for building Muscle. Yes, you can buil…
185 viewsJun 21, 2024
FacebookBrad Jensen
Carbs are amazing. They provide great energy. Along with protein, are amazing for building Muscle. They help with recovery. They are one of the blunting mechanisms for cortisol. And they taste absolutely delicious. If you want to do keto or carnivore and are genuinely happy, do your thing. But if you’re trying to avoid carbs because you think you won’t be able to lose fat when you eat them, stop with that nonsense. Now, excuse me, because I have to go eat some delicious carbs for dinner🫶🏻 Carb
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Carbs are amazing. They provide great energy. Along with protein, a…
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FacebookBrad Jensen
Jessny | Dietitian | High Protein Vegan Recipes on Instagram: "Vegan Creamy Harissa White Beans & Sausage skillet 🍅 This one pan high protein recipe is my go-to for a quick and super flavourful meal for the whole family. Beans are a great way to get a ton of fibre, protein and antioxidants! Save this post and Comment BEANS and I’ll DM you the full recipe. Main Ingredients: Sun-dried tomatoes Beyond Meat sausage links chopped @beyondmeatca Harissa paste White beans Canned peeled whole tomatoes C
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Jessny | Dietitian | High Protein Vegan Recipes on Instagram: "Ve…
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What every athlete should know about carbs and performance
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What every athlete should know a…
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