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1. Humans evolved in environments where movement was constant. Hunter gatherers walked long distances daily, carried objects, squatted, climbed and changed posture hundreds of times per day. Scientists call the calories burned through this constant low intensity movement NEAT (Non Exercise Activity Thermogenesis). Research from the Mayo Clinic shows NEAT can account for up to 2000 calories burned per day in highly active individuals. In modern life, sitting for long periods has dramatically redu
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