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Save these 5 deep core exercises to add to your routine ✨ #core #workout ‪@LillySabri‬
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One movement. 4 levels. One goal: a stronger deep core.🤍|| #postmalone #coreworkout #core #mom
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Inner core, let’s gooo girls 🤎 I’ve been really focusing in on my deep core training and it’s been amazing for my waist and also helping keep my core stable during my lifts! outfit @DFYNE code sarah10 Workout programs and my fitness app are in my bio!! ☺️ Workout details: Stomach vacuums 3 x 1m Body lifts 3 x 15 High bridge 3 x 1m High bridge marches 3x 15 Hand plank 3 x 1m
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