Close Grip Push Ups to Bird Dog. This is one of our favorite exercises- especially on our bodyweight and mobility days. It’s a powerhouse move packed with benefits: TRICEPS, CHEST & SHOULDERS. If you do this as a close grip or diamond push ups and lean forward so the hands come in at the bottom of your chest when you lower yourself down this will really target your triceps. However this move also builds chest and shoulder strength CORE & GLUTES When you lift your arms and legs (opposite) you act