Maximize your Upright Rows ⚠️ . When performing Upright Rows, here are the common mistakes that you may be making. Common mistake is having your hands too close, because your arms are fixed in position, this will create internal rotation of the shoulder. Creating excessive stress on your shoulder joint, and potentially increasing the risk of shoulder impingement. What you want to do instead, is hold the bar at shoulder width distance, and have a slight lean forward, this way you can maximize you