The Perfect 5 Minute Cool Down | Quick Stretch & Recovery Routine After Workout
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YouTubeBFITTUBE: Jess's Home Workouts
The Perfect 5 Minute Cool Down | Quick Stretch & Recovery Routine After Workout
End your workout the right way with this perfect 5 minute cool down routine! Cooling down after exercise is essential for recovery, flexibility, and preventing injury. In just 5 minutes, this quick post workout stretch will help you lower your heart rate, relax tight muscles, and leave your body feeling refreshed. In this 5 Minute Cool Down you ...
2 weeks ago
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