portia (@portiakipper)’s video of glutes
0:37
portia (@portiakipper)’s video of glutes
2.3K views2 months ago
TikTokportiakipper
🎃💃 We put a spell on our hips—and they haven’t stopped shimmying since! This Halloween belly dance fusion had us serving witchy realness and hip magic on the dance floor. ✨ From cobwebbed coin belts to ghostly glutes, we ghouled our way through every 8-count! 🧛‍♀️🪩 Costumes? Check. Hip drops? Haunting. Choreo? Straight-up boo-tiful. 💀 ⚡️Who knew broomsticks and belly rolls were such a vibe?! Wanna join us next time? Comment BELLY DANCE for sparkle and spellbinding hips on The Belly Motions
2:05
🎃💃 We put a spell on our hips—and they haven’t stopped shimmying s…
4.4K views5 months ago
FacebookPortia Lange
✨ Learn to speak with your hips! ✨ This belly dance tutorial breaks down the classic hip drop—with a twist! 🔥💃 Not only is it expressive and fun, it’s amazing for your core strength, balance, and endurance. 🌀💪 Because when your hips have something to say… the whole room listens. 😉 So tell me—if your hips could talk, what would they say? 👇 Comment BELLY DANCE for 7 days FREE access to my full online dance library—packed with tutorials, classes, and sparkly goodness! 💖🎥 #HipDropTutorial #S
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✨ Learn to speak with your hips! ✨ This belly dance tutorial breaks do…
5.5K views6 months ago
FacebookPortia Lange
Dislocation After Hip Replacement - OrthoInfo - AAOS
Dislocation After Hip Replacement - OrthoInfo - AAOS
Nov 17, 2017
aaos.org
Gentle Belly Dance Cardio You’ll Actually Love 💛 #bellydance #workout #exercise
38:36
Gentle Belly Dance Cardio You’ll Actually Love 💛 #bellydance #work…
10.1K views2 months ago
YouTubeBelly Motions with Portia
Portia | fitness and health | Stretching your hip flexors isn’t optional it’s essential. Tight hips don’t just limit your squats… they steal power from your glutes,... | Instagram
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Portia | fitness and health | Stretching your hip flexors isn’t o…
746 views2 months ago
Instagramportia_alexiss
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