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① Dein Nervensystem reagiert schneller auf Reize als dein Verstand. ② Rhythmus und Wiederholung geben deinem Körper Orientierung. ③ Gleichmäßige Impulse werden oft als Sicherheit wahrgenommen. ④ Unruhe entsteht nicht nur durch Gedanken – sondern durch Überstimulation. ⑤ Dein Körper sucht ständig nach Signalen: Bin ich sicher? ⑥ Nicht alle Reize sind sichtbar – aber viele sind spürbar. ⑦ Regulation beginnt im Körper, nicht im Kopf. ⑧ Kleine, wiederkehrende Impulse können mehr bewirken als große V
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