Hey guys what's up Clark here to show you guys how you can actually get a ripped six pack by just sitting around... Ok, so there's a little more to it than just sitting - but I'm going to show you guys how to do one of the most effective ab exercises that is equipment free... It's called the "L-Sit". But before we get into my L-Sit circuit, I want to give a shout out to our friends at Harrys.com because if you haven’t heard… This month is “No shave November”, and there are a bunch of guys not sh
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