10 Minute Full Body Foam Roller Session [ Guided For Beginners]
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YouTubeJuice & Toya
10 Minute Full Body Foam Roller Session [ Guided For Beginners]
Tap in to this foam roller routine for a 10 minute full body recovery session. This session is guided for those who are new to foam rolling (self-myofascial release) or if you need some additional guidance and cues to help you get the most out of it. This flow will help to alleviate pain, tension, inflammation, soreness, and stiffness in your ...
173.4K viewsMay 20, 2022
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Foam Roller Benefits
A foam roller can aid your workout routine: Benefits, tips, and more
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BENEFITS OF THE TRAINING FOAM ROLLER Self-massage using the Training Foam Roller relieves painful areas caused by injury or repetitive movements. Its 3D surface replicates the feeling of a massage therapist's hands WHEN SHOULD IT BE USED? - BEFORE working out, as an alternative warm-up activity, to prepare the body for exercise and avoid any risk of injury. - AFTER working out, to practice mobility #decathlonthrissur #crosstraining #fitness #domyos | Decathlon Sports India | Facebook
0:58
BENEFITS OF THE TRAINING FOAM ROLLER Self-massage using the Training Foam Roller relieves painful areas caused by injury or repetitive movements. Its 3D surface replicates the feeling of a massage therapist's hands WHEN SHOULD IT BE USED? - BEFORE working out, as an alternative warm-up activity, to prepare the body for exercise and avoid any risk of injury. - AFTER working out, to practice mobility #decathlonthrissur #crosstraining #fitness #domyos | Decathlon Sports India | Facebook
FacebookDecathlon Sports India
2K views3 weeks ago