Install App And Get Ultimate 28 Days Meal & Workout Plan 😍💪 | Fitonomy
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Install App And Get Ultimate 28 Days Meal & Workout Plan 😍💪 | Fitonomy
Fitonomy. . Install App And Get Ultimate 28 Days Meal & Workout Plan 😍💪
928.5K viewsJul 1, 2019
Fitonomy - Personal Trainer Fitonomy App Review
Train Your Lower Abs the Right Way. #lowerabs #coreworkout #abworkout #homeworkout #fitonomyapp
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Train Your Lower Abs the Right Way. #lowerabs #coreworkout #abworkout #homeworkout #fitonomyapp
TikTokfitonomy.app
167.1K views3 weeks ago
Belly Sticking Out? Fix This First.. #posturefix #coretraining #bellypooch #fitnesstips #homeworkout
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Belly Sticking Out? Fix This First.. #posturefix #coretraining #bellypooch #fitnesstips #homeworkout
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How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
TikTokfitonomy.app
111.5K views2 weeks ago
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Maximize Your Shoulder Workouts with These 3 Key Directions 🔽 Front, Side, and Rear Deltoid Training To effectively target all parts of your shoulders, it’s crucial to incorporate exercises that hit different angles. Here’s a breakdown: 1. Front Raise - Targeting the Front Delts - Stand upright and lift the weights directly in front of you. This exercise focuses on the anterior deltoids, giving your shoulders a strong, defined look. 2. Lateral Raise - Focusing on the Side Delts - Keep your tors
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Maximize Your Shoulder Workouts with These 3 Key Directions 🔽 Front, Side, and Rear Deltoid Training To effectively target all parts of your shoulders, it’s crucial to incorporate exercises that hit different angles. Here’s a breakdown: 1. Front Raise - Targeting the Front Delts - Stand upright and lift the weights directly in front of you. This exercise focuses on the anterior deltoids, giving your shoulders a strong, defined look. 2. Lateral Raise - Focusing on the Side Delts - Keep your tors
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Fitonomy - Personal Trainer Fitonomy Workout Plans
Stop using a thumbless grip on bench press. 🏋️‍♂️⚠️ Grip strength = stability = power. #fitonomy #benchpress #chesttraining #strengthtraining #gymsafety
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Stop using a thumbless grip on bench press. 🏋️‍♂️⚠️ Grip strength = stability = power. #fitonomy #benchpress #chesttraining #strengthtraining #gymsafety
TikTokfitonomy.coaching
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Want wider lats that look like wings? 🔥 Stretch. Pull. Control every rep. #fitonomy #latworkout #backtraining #widelats #hypertrophy
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Want wider lats that look like wings? 🔥 Stretch. Pull. Control every rep. #fitonomy #latworkout #backtraining #widelats #hypertrophy
TikTokfitonomy.coaching
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You’re not weak — your grip is. ✋ your smallest fingers hold the most power. #fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips
1:00
You’re not weak — your grip is. ✋ your smallest fingers hold the most power. #fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips
TikTokfitonomy.coaching
111K views3 months ago
Maximize Your Shoulder Workouts with These 3 Key Directions 🔽 Front, Side, and Rear Deltoid Training To effectively target all parts of your shoulders, it’s crucial to incorporate exercises that hit different angles. Here’s a breakdown: 1. Front Raise - Targeting the Front Delts - Stand upright and lift the weights directly in front of you. This exercise focuses on the anterior deltoids, giving your shoulders a strong, defined look. 2. Lateral Raise - Focusing on the Side Delts - Keep your tors
0:05
Maximize Your Shoulder Workouts with These 3 Key Directions 🔽 Front…
540K viewsAug 17, 2024
FacebookFitonomy App
Fitonomy on TikTok
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Download Fitonomy App and join the 30 Day Challenge! Fitonomy.co/download | Fitonomy
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Download Fitonomy App and join the 30 Day Challenge! Fitonomy.c…
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FacebookFitonomy
2.5K views · 52 reactions | Grow the booty you deserve with Fitonomy workouts  Check out this great routine by: @bethaniefitness and tag friends who definitely have to try this routine. #fitonomy #fitonomyworkout . Get your pre-workout at www.fitonomy.co  | Fitonomy | Facebook
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Transform Your Home Into Your Personal Gym!
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