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runner’s leg day 👇🏼 ⭐️ warm up - leg swings, hip swivels, toe and heel walks ⭐️ plyometrics - death drop jumps 3 x 6-8 ⭐️ hip thrusts 3 x 6-10 ⭐️ box squats 3 x 6-10 ⭐️ reverse lunges 3 x 8-12 ⭐️ SL RDLs 3 x 8-12 ⭐️ calf raises 2 x 10-15 wearing @Gymshark lift seamless shorts - new drop coming 29th Jan 🦈 code TORIFIT10 to save!aff
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